Overcome Your Agoraphobia with Online Therapy
Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.
Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.
If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.
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Reviews
Our online therapy services have received 3447 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very easy to access and schedule. My therapist is already helping my mental health a bunch. Would recommend to others looking for an online platform."
Cyrus (October 10, 2024)
Rating: [5 out of 5 stars!]
"Really good session with my counsellor. They showed clear effort in trying to understand my problem and helped shed some light on the issues I brought forward."
Therapize Me (September 05, 2024)
Rating: [5 out of 5 stars!]
"Beth Lakes is a wonderful and thoughtful and present therapist! I was a therapist in a previous life and I can tell you she is very good at her calling to do this for others. She is kind and pays attention to what you are saying as much as what you are not saying. Definitely recommend her and Online Therapy. It is very flexible with how and where and when."
Bobbijo (September 22, 2024)
Rating: [5 out of 5 stars!]
"Have learned a lot but also to keep quiet and listen"
Duct Tape (August 30, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the program very much"
NC (August 27, 2024)
Rating: [5 out of 5 stars!]
"Good"
Kiki (July 24, 2024)
Rating: [5 out of 5 stars!]
"Its simple to use and very interactive."
Good Stuff (August 05, 2024)
Rating: [5 out of 5 stars!]
"Great doctor!"
Ahmed (July 26, 2024)
Rating: [5 out of 5 stars!]
"There is a lot of great information on this platform! It Makes you think and realize of your behaviour by writing them!
The therapist that i chose is very kind and thoughtful!
Thank you very much!"
Helpful (July 23, 2024)
Rating: [5 out of 5 stars!]
"This service has been great and so helpful even in just a few weeks"
Kevin R (September 15, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?